Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
- Prepare 1 Chicken tenderloin
- Prepare 1/2 tsp Sake
- Get 3 tbsp or more Panko
- Prepare 1 ★Shiso leaf
- Get 1 tbsp ★Mayonnaise
- Take 3 generous shakes ★Black pepper
Steps to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
- Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
- Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
- While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
- After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
- Ready to serve and ENJOY!
So that is going to wrap it up with this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!