Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, 3. (dinner) hit ‘n’ run tray baked chicken. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook 3. (dinner) hit ‘n’ run tray baked chicken using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:

1. Make ready MACROS: 21g Protein / 16g Carbs / 9g Fats
2. Prepare 6 free range chicken thighs
3. Get 4 large ripe tomatoes
4. Prepare 2 red onions
5. Get 1 red pepper
6. Take 1 yellow pepper
7. Make ready 2 red onions
8. Make ready 4 cloves garlic
9. Take 1/2 bunch fresh thyme
10. Take 1 teaspoon smoked paprika
11. Get Olive oil
12. Take 2 teaspoons balsamic vinegar

Instructions to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:

1. Preheat the oven to 180ºC/350ºF/gas
2. Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs.
3. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
4. Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables.
5. Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray.
6. Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices.
7. Ready to serve and ENJOY!

So that is going to wrap this up for this exceptional food 3. (dinner) hit ‘n’ run tray baked chicken recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!