Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Take 1 cauliflower, separated into florets
2. Take 1 small onion, sliced
3. Get 1 leek, sliced (white part only)
4. Make ready 600 g peeled courgette (salted to remove excess water)
5. Make ready 200 g water
6. Prepare 150 g skimmed milk
7. Make ready 4 small low-calorie cheeses
8. Prepare Extra Virgin Olive Oil from Spain
9. Get Salt
10. Take Pepper
11. Get Nutmeg
12. Take Low-calorie cheese for the gratin topping

Divide the cauliflower pieces in an ovenproof casserole dish. Cauliflower With Bechamel Sauce Recipe—Cavolfiore Colla Balsamella. Transfer the cauliflower to a heatproof dish, dust it with grated Parmigiano, and cover it with béchamel sauce. Home Salad and vegetable recipes Baked cauliflower gratin with béchamel sauce.

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.
9. Ready to serve and ENJOY!

Transfer the cauliflower to a heatproof dish, dust it with grated Parmigiano, and cover it with béchamel sauce. Home Salad and vegetable recipes Baked cauliflower gratin with béchamel sauce. I invite you to cook a healthy, simple and suitable dish for all those who do not run away when at home they say "Cauliflower today!". Cauliflower gratin with low-calorie béchamel sauce recipe. Meanwhile, start preparing the courgette béchamel.

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