Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, low calorie mexican casserole. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Casseroles like this low carb mexican casserole, combine some of your. I created this keto mexican casserole using basic household ingredients. This low carb keto mexican casserole is made in the skillet. Reduce calories and net carbs by.

Low calorie Mexican casserole is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Low calorie Mexican casserole is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Low calorie Mexican casserole:

1. Make ready 8 oz ground chicken breast
2. Get 2 cups cauliflower rice
3. Take 1/2 cup corn
4. Prepare 1 La Banderita carb counter tortilla
5. Prepare 1 cup refried black beans
6. Make ready 1 tbsp whipped cream cheese
7. Get 1/2 cup diced yellow onion
8. Make ready 3/4 cup Mexican blend shredded cheese
9. Get 1/4 cup green onion chopped
10. Prepare 2 tbsp salsa verde mild
11. Prepare 1 1/2 lime juice
12. Get 1 pack low sodium taco seasoning
13. Get 1 tsp onion powder
14. Get 1 tsp garlic salt
15. Take 2 tsp adobo seasoning
16. Make ready 1/4 cup chicken broth

Its very versatile so you can change up. Where do the calories in amy's mexican casserole bowl, frozen come from? Your daily values may be higher or lower depending on your calorie needs. Easy, delicious and healthy Low Calorie Mexican Chicken Casserole recipe from SparkRecipes.

Steps to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
4. Ready to serve and ENJOY!

Your daily values may be higher or lower depending on your calorie needs. Easy, delicious and healthy Low Calorie Mexican Chicken Casserole recipe from SparkRecipes. This Mexican casserole recipe made with layers of tortilla chips, beef, and salsa makes a quick and easy dish that will please the whole family. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad.

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