Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy one-pan garlic tofu noodles. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy one-pan garlic tofu noodles is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Healthy one-pan garlic tofu noodles is something that I’ve loved my entire life.

First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste. Then you mince the garlic or use a garlic mincer. This pan-fried sesame garlic tofu will change the way you feel about tofu if you aren't already a tofu fan! We love the crispy exterior and the sauce!

To get started with this recipe, we must prepare a few components. You can cook healthy one-pan garlic tofu noodles using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy one-pan garlic tofu noodles:

1. Take 60 g rice noodles
2. Take 50 g tofu
3. Make ready 100 ml tomato sauce
4. Make ready 2 garlic cloves
5. Prepare Half an onion, sliced
6. Get Sprinkle of basil
7. Take Salt
8. Make ready Pepper
9. Take 1 tbsp Olive oil
10. Take Half a cup water

Serve it with warm plain rice I love making tofu Asian style. Personally, I have found that tofu simply goes well with all Asian spices and flavors. What is your favorite way of cooking tofu? Healthy one pan tofu stir fry.

Steps to make Healthy one-pan garlic tofu noodles:

1. First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste.
2. Then you mince the garlic or use a garlic mincer.
3. You chop up the onion into thin slices.
4. Then you stir-fry the onion and garlic in one tablespoon of olive oil.
5. You add the blended tofu, tomato sauce, water and rice noodles into the pan.
6. Let it simmer for a few minutes then sprinkle in the salt, black pepper and basil then you cook the noodles to your liking and voilà.
7. Ready to serve and ENJOY!

What is your favorite way of cooking tofu? Healthy one pan tofu stir fry. Crispy tofu bites, achieved with minimum amount of oil. Unlike the chili garlic tofu, for this recipe, tofu has to be pressed to draw out all the water. This ensures that tofu turns out crispy when pan-fried.

So that is going to wrap it up for this exceptional food healthy one-pan garlic tofu noodles recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!