Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato and spinach quiche. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Sweet potato and spinach quiche is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Sweet potato and spinach quiche is something which I’ve loved my whole life. They’re nice and they look fantastic.

Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! Spread the spinach over the sweet potato crust. I used pasta sause instead of sun-dried tomatoes and i loved the flavor and i used a more sweet potatoes.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet potato and spinach quiche using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet potato and spinach quiche:

1. Prepare 1 sweet potato
2. Take 1 large bunch or bag of fresh spinach
3. Get 1 chopped onion
4. Get 2 tablespoons cream cheese
5. Make ready 1.75 oz. blue cheese
6. Take 1/4 cup oat milk
7. Get 2 eggs
8. Get 1/4 cup chopped walnuts
9. Take Salt to taste
10. Make ready Pepper to taste
11. Prepare 1/4 cup Extra Virgin Olive Oil from Spain

Coat a pie dish with cooking spray. Add leeks, spinach and Gruyere and stir. Creamy sweet potato curry with spinach! It's a wonderful comfort meal for dinner which is also great for meal prep.

Instructions to make Sweet potato and spinach quiche:

1. To start, peel the sweet potato and slice it using a mandolin. Line a pie mold and brush it with Extra Virgin Olive Oil from Spain. Add the sweet potato, brush it with Extra Virgin Olive Oil from Spain and set it aside. Tip: The mandolin has a protector you can use to protect your fingers from getting cut.
2. In a bowl, add two eggs, beat and add ¼ cup of oat milk, ¼ cup of chopped walnuts and 1.75 oz. of blue cheese. Mix together and set aside.
3. In a pan, add two tablespoons of Extra Virgin Olive Oil from Spain, one chopped onion, salt and pepper, and sauté. Once the onion is translucent, add a bag of fresh spinach and sauté. Add two tablespoons of cream cheese and mix together. You can substitute in any of your favorite vegetables in this recipe.
4. Add the milk and cheese to the egg mixture, mix together and pour it over the sweet potato nest.
5. Finally, cook it in a preheated oven at 355ºF for 20 minutes, then broil it for 5 additional minutes.
6. Let it rest for 15 minutes before taking it out of the pan to eat.
7. Tip: the leftover sweet potato can be used to make some chips as a starter and/or appetizer. Yum!
8. Ready to serve and ENJOY!

Creamy sweet potato curry with spinach! It's a wonderful comfort meal for dinner which is also great for meal prep. SWEET POTATOES: contain about the same amount of carbohydrate as white potatoes but have considerably more fiber so are slightly lower on the Cooking neutralizes the oxalates so it is better to eat your spinach cooked than raw. Uncooked spinach also contains phytic acid which blocks the. It has evolved over time to become a quiche that we sold truckloads of at the Mountain Cafe.

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