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Sauteed salmon filet on sweet potato puree with bluberry compote Recipe

 ·  ☕ 3 min read  ·  ✍️ Ricardo Owen

Sauteed salmon filet on sweet potato puree with bluberry compote
Sauteed salmon filet on sweet potato puree with bluberry compote

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sauteed salmon filet on sweet potato puree with bluberry compote. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Heat up coconut oil in pan to medium heat. Place salmon skin side down until you get a crunchy sear on skin. Puree the sweet potato with garlic, salt and pepper in a blender or food processor. Assemble the wrap: place the tortilla wraps on a work surface and spread the sweet potato puree over the whole tortilla.

Sauteed salmon filet on sweet potato puree with bluberry compote is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Sauteed salmon filet on sweet potato puree with bluberry compote is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have sauteed salmon filet on sweet potato puree with bluberry compote using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sauteed salmon filet on sweet potato puree with bluberry compote:
  1. Get 1 boneless salmon filet (suitable size for your dog)
  2. Make ready 1/2 cooked sweet potato
  3. Get 1/4 cup blueberries
  4. Prepare Peanut butter (to taste)
  5. Take Parsley (to taste)
  6. Get Dill (to taste)
  7. Make ready 1 teaspoon coconut oil

Once the sweet potatoes have begun to soften, add the salmon to the saucepan. Silky Sweet Potato Puree can be made two days in advance, and is When I was growing up candied sweet potatoes were always served with greens–usually turnip or collards–so I sauteed some I'm going to bake my sweet potatoes from now on instead of boiling. So Last week I posted this salmon piccata with creamy pureed sweet potatoes, I received a lot of DM's for the recipe. For the side dish, I chose pureed sweet potatoes.

Steps to make Sauteed salmon filet on sweet potato puree with bluberry compote:
  1. Heat up coconut oil in pan to medium heat. Place salmon skin side down until you get a crunchy sear on skin. Flip over and cook until done (fish should be flaky in texture). Flip so skin side is down and sprinkle with dill.
  2. Meanwhile, blend cooked sweet potato, peanut butter, and water until you reach desired consistency and taste.
  3. Add blueberries and water to small pot. Cook until saucy and wrinkled.
  4. Plate with sweet potato smear first. Then filet. Then blueberries. Garnish with parsley. Make sure everything has cooled to a safe temperature and let your puppy dig in. Enjoy!
  5. Ready to serve and ENJOY!

So Last week I posted this salmon piccata with creamy pureed sweet potatoes, I received a lot of DM's for the recipe. For the side dish, I chose pureed sweet potatoes. I am such a sweet potato fanatic. There is nothing like creamy sweet potatoes, it so smooth and delicious. This Blueberry Compote drizzled over smoked salmon (another super nutritious superfood) is one easy and flavor-packed way to boost your nutrition this winter.

So that is going to wrap it up with this exceptional food sauteed salmon filet on sweet potato puree with bluberry compote recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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